Nutty greens

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Tip: Add some veggie protein for extra protein intake. The grapes alone sweeten this smoothie and with the frozen banana there is no extra sweetener needed. Your kid will ask for more without knowing it has something green in it!

 

Good to know...

Just one banana contains 467mg of potassium, providing powerful protection to the cardiovascular system. The benefits go on and on but keep in mind it provides your little one (and you, too!) with Vitamin A, C and B6, fibers, flavonoids and antioxidants.

Grapes have health benefits for the heart, eyes, brain, blood, and joints and with containing 17% of the daily value of vitamin K, and 33% in manganese its more than just a lunchbox treat or sweetener.